• Food

    A Healthy Relationship with Food

    I won’t lie – I have always had a real love-hate relationship with my food. For one, healthy food leaves me feeling really good about myself but leaves my heart empty. Two, junk food makes me really happy but leaves me carrying a ton of guilt on my conscience.   Truth is, I am a stress-eater. The more life gets me down or I get loaded with work, the more my heart just wants the warmth of a beef bolognaise with extra cheese sauce (yesss….). Throughout my entire fitness life, the one thing I have always struggled with is nutrition. I can easily work out 6 times a week plus…