• Fitness

    Tips for Setting & Sticking to your 2021 Fitness Resolutions

    As we approach a new and (hopefully) better year, it is normal to put our current lives under the microscope and try to see where improvements and adjustments can be made. There is just something about the dawn of a new year that makes us strive to achieve that better version of ourselves that is capable of achieving more successes than we currently have. I mean, “New Year, New Me”, right? One of the areas that many of us want to do better in is our health and fitness. Almost everyone’s new year resolution involves some form and degree of physical change and these resolutions are, unfortunately, some of the…